1-on-1 online Health Coaching
1 -on- 1 online health coaching for your health and nutrition related goals from the comfort of your own home. Free consultation. See pricing for more details.
About me
Hi, I’m Britni!
I’m a mom of three, a total wellness nerd, and someone who truly believes that healthy habits should fit real life . I hold both a Bachelor’s and Master’s degree in Food & Nutrition, and I spent over a decade working as a Food Technologist at Natick Army Labs, the place where military rations are developed! There, I helped design balanced, nutrient-dense meals to support strength, endurance, and recovery for our servicemen and women in some pretty demanding conditions.
After the pandemic, I made the heartfelt decision to step away from my job to focus on raising my kids. That season sparked a new chapter, one where I transitioned into online nutrition coaching and began helping everyday women build healthier routines that actually stick. As my love for movement grew, I became a certified dance fitness instructor (because fitness should be fun!), which only deepened my passion for empowering others through wellness.
Today, I’ve expanded my expertise with a personal training certification, allowing me to better support my clients with safe, effective movement that bridges nutrition, strength, and sustainable lifestyle habits. I specialize in habit-based nutrition and women’s health, blending evidence-based guidance with practical, sustainable strategies that work in real life. I’m also proud to partner with FitFunCarly and the FitFunCommunity as a nutrition consultant, where I support members through articles, challenges, 1-on-1 support and ongoing nutrition education.
My mission is to help women feel confident, energized, and supported as they build lasting habits…without perfection, restriction, or overwhelm. If you’re looking for realistic nutrition, joyful movement, and encouragement every step of the way, you’re in the right place!
The secrets to success
Patience
We live in a society of instant gratification and tend to expect immediate results when we start any form of diet and exercise. This is why fad diets are so popular. Unfortunately, lasting results take time and patience.
mindset
Entering a new nutrition or fitness program can be so exciting! We revamp our refrigerators and pantries, we buy new sneakers or work out clothes. We go all in! But then, life happens. We have a bad day, we miss a work out, we eat something that makes us feel bad. We think, “what’s the point, I ruined everything” instead of thinking, “I wasn’t expecting this today but I’m not going to dwell because I know that progress is not ruined in a day. What’s the next right choice for me?”
HaBits
Habit building is the most underrated key to your success. Building a foundation of small changes that make sense for you is what separates a fad diet from long, lasting results.
Balance
Food is fuel. But, it also brings people together, is rooted in different traditions and is meant to be enjoyed. Balancing pleasure and your goals is key to enjoying this process and maintaining results.
Client Testimonials
Dont’t take our word for it – here’s what our clients say:
Working with you has been an absolute pleasure. You took the pressure of needing to lose weight out of the equation. These 12 weeks became more about making new habits and remembering this is about the lifestyle I want and not about the size I “should be”. You are super positive and your weekly check-ins always reminded me of the big picture, something I don’t always focus on. Losing weight is a journey, it’s not going to happen over night. Working with a nutrition coach is a commitment to yourself, it is hard work, but you provided me with all the tools and positive feedback I needed to succeed.
– Sara K
Love this! My biggest takeaway is definitely the nutrition, protein and fiber. I love the alternatives to make my meals healthier. Sleep has been a bit tough but trying change things up as far as staying away from the phone at night (big issue)
but all and all Learned a lot from this challenge!
– Cheryl D
Great program! Thank you Britni! I never thought of the importance of protein and fiber. Now that I’ve learned the daily amounts I should be consuming daily, what a difference it has made in the way I feel. I will definitely continue to strive for those goal amounts moving forward.
– Tara C
Thank you Britni for a great program! I learned a lot about my eating habits and the power of food to fuel healthy choices.
Loved the ideas and recipes too! I highly recommend Britni’s nutritional coaching!
– Donna G
Thank you so much for this program Britni!!! I learned a ton and am finding I have more energy since I’ve been tracking my protein and fiber. Truly appreciate everything!!!
– Kristin K
Thank you so much! I have changed my diet from this program and it has helped me lose weight and eat better!!!